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Your complete Guide to the Mental Health Minute comes with guided recordings for every included practice. Plus, as a THANK YOU for your purchase, scroll down to access your bonus offerings below!

Preparing for Your Practice
00:00 / 01:36
Box Breathing
00:00 / 02:35
Counting MHM
00:00 / 02:20
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The Mind-Body Detox
00:00 / 05:24
M.O.B.
00:00 / 05:12
Lovingkindness Instructions
00:00 / 03:47
Lovingkindness
00:00 / 08:00
Noting Instructions
00:00 / 03:02
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