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Regain your sense of calm… in less than 10 minutes!


“This mindfulness exercise just helped me relax and release tension!”

- Amy R., Miami, FL


“Your voice can help people calm down.”

- Jingwen C., Seattle, WA

“I loved that it was a short and simple way to get into a mindful space…”

- Ashley H., Michigan

Download for free now.

As an educator, you’re “on”, all the time.  This means you seldom have time to catch your breath. And when you do, it’s only a matter of minutes before you need to be back on your feet at your best. That’s why this stress buster is short and can be done right before the start of your day, during your prep period, or right at the beginning of independent work time.

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