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Didn’t download? No sweat, click HERE!

Your Preview comes with guided recordings for both practices! Check them out, as well as the preparation suggestions below.

Preparing for Your Practice
00:00 / 01:36
Box Breathing
00:00 / 02:35
Counting MHM
00:00 / 02:20
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Left wanting more?
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The Complete Guide offers 3x the experience, including:

  • added practices with guided recordings

  • more insights into the mind, and why this stuff works

  • Troubleshooting  with FAQs

  • Tons of visuals

  • and more!
     

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Find it on Worldview Coaching’s TpT Store by clicking on the icon.