Didn’t download? No sweat, click HERE!
Your Preview comes with guided recordings for both practices! Check them out, as well as the preparation suggestions below.
Preparing for Your Practice
00:00 / 01:36
Box Breathing
00:00 / 02:35
Counting MHM
00:00 / 02:20
Left wanting more?
The Complete Guide offers 3x the experience, including:
-
added practices with guided recordings
-
more insights into the mind, and why this stuff works
-
Troubleshooting with FAQs
-
Tons of visuals
-
and more!
Find it on Worldview Coaching’s TpT Store by clicking on the icon.