Grounding
Stress Buster #2

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Grounding SB2 Short
00:00 / 02:23
Grounding SB2 Long
00:00 / 03:01

Audio and written instructions

You’ll want a chair for this one…

All of these stress busters can be done from the comfort of your desk at school, either in your classroom or office. This exercise specifically employs your chair. I hope you find it to be helpful!