This week’s issue of Mэntal Musings almost didn’t happen. You see, I had a little email snafu and was locked out of Substack for a few...

In her book, Grit, Dr. Angela Duckworth writes, “I may not be the smartest person in the room, but I’ll strive to be the grittiest.” Her...

The Benefits of Meditation, Pt. 2 As we dive into our discussion on grit, I thought it helpful to look at it through the lens of other...