Wes SteeleApr 6, 20213 minMeditation Builds GritThe Benefits of Meditation, Pt. 2 As we dive into our discussion on grit, I thought it helpful to look at it through the lens of other...
Wes SteeleFeb 1, 20212 minThe Benefits of Meditation, Part 1: Making Friends with YourselfWe are seemingly hardwired to find fault with ourselves. Our expectations can be so high as to be nearly unrealistic. Nevertheless, when...