Box Breathing
Stress Buster #3

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Box Breathing
00:00 / 02:35

Audio and written instructions

Did you know?

This technique is used by Navy SEALS to reduce stress and mental/physical fatigue. While the minefields you face each day are merely figurative, they can be no less painful. Taking the time to engage in this activity regularly can help to:

  • de-stress

  • improve cognitive functioning

  • better handle stressful situations in the future

  • turn down the volume on our fight-or-flight responses

As a bonus… Take 5!

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Plan your next stress break.