Stress Buster #3
Audio and written instructions
Did you know?
This technique is used by Navy SEALS to reduce stress and mental/physical fatigue. While the minefields you face each day are merely figurative, they can be no less painful. Taking the time to engage in this activity regularly can help to:
improve cognitive functioning
better handle stressful situations in the future
turn down the volume on our fight-or-flight responses
As a bonus… Take 5!
Plan your next stress break.